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Creative snack ideas for those following a low-carb lifestyle.

Deliciously Low-Carb Snack Ideas: Fuel Your Body Without the Carbs

The low-carb lifestyle can feel tricky when snacking comes around. The cravings for something tasty can hit at any moment, but finding snacks that fit your diet isn’t always easy. Fortunately, a range of delicious options exist that won't derail your healthy eating efforts.

The Allure and Challenges of Low-Carb Diets

Low-carb diets offer a way to lose weight and boost energy. Many people choose this route to improve their health, but it can be tough to know what to munch on throughout the day. Keeping your diet varied and interesting is essential for staying on track.

Why Snacking is Crucial on a Low-Carb Diet

Snacking helps maintain energy levels and prevents overeating at main meals. Healthy snacks can keep your metabolism revved up and your cravings at bay. With the right choices, snacking can support your low-carb goals.

Setting the Stage for Creative Low-Carb Snacking

Let’s explore some scrumptious snack ideas that will keep your taste buds happy and your diet intact.

Savory Snack Sensations: Beyond the Usual Suspects

Cheese-Based Delights: Variety and Nutritional Benefits

Cheese is a fantastic low-carb snack. It’s rich in calcium and packed with flavor. Here are a few enjoyable options:

• Aged Cheddar with Olives: Pair sharp cheddar with savory olives for a satisfying bite.
• Cheese Crisps: Bake or buy cheese crisps for a crunchy treat.
• Stuffed Mushrooms: Fill mushrooms with cream cheese and herbs for a gourmet snack.

Nut and Seed Powerhouses: Healthy Fats and Fiber

Nuts and seeds are excellent sources of healthy fats and fiber. Try these options:

• Almonds with Everything Bagel Seasoning: A crunchy twist on plain almonds.
• Pumpkin Seeds: Roasted with spices for an added kick.
• Macadamia Nuts: Rich and buttery, a delicious low-carb option.

Protein-Packed Picks: Keeping You Full and Satisfied

Protein-rich snacks will keep you feeling full longer. Consider these choices:

• Hard-Boiled Eggs: Easy to prepare and nutrient-dense.
• Jerky: Look for sugar-free options to stay on track.
• Greek Yogurt: Choose full-fat, unsweetened for healthy probiotics.

Sweet Treats Without the Sugar Crash

Avocado Chocolate Mousse: Healthy Fats and Rich Flavor

This treat satisfies chocolate cravings without sugar. Combine ripe avocado, cocoa powder, and a low-carb sweetener for a creamy dessert. A single serving is roughly 150 calories and loaded with healthy fats.

Berries and Cream: Natural Sweetness and Healthy Fats

Berries are low in carbs and high in antioxidants. Pair them with whipped cream for a refreshing snack. Stick to a small handful of berries to keep carbs low.

Coconut-Based Delights: Sweetness Without Refined Sugar

Coconut is a versatile ingredient perfect for low-carb snacking. Here are some ideas:

• Coconut Flakes: Toasted for added crunch.
• Coconut Yogurt: Look for unsweetened varieties for a dairy-free treat.
• Coconut Flour Muffins: Easy to make and delicious.

Vegetable-Forward Choices: Fiber, Vitamins and Flavor

Cruciferous Crunch: Broccoli, Cauliflower, and More

These veggies are low in carbs and high in nutrients. Try raw for a satisfying crunch or roast them with olive oil for flavor.

Colorful Peppers and Dips: Flavorful and Versatile

Bell peppers make great snacks. Pair them with low-carb dips like guacamole or tzatziki for a tasty treat.

Embrace the Greens: Leafy Greens and Healthy Additions

Leafy greens can be turned into great snacks. Examples include:

• Spinach Salad with Low-Carb Dressing: Quick and easy.
• Cabbage Wraps: Use these for low-carb sandwiches.

Planning Ahead: Mastering Low-Carb Snack Prep

Batch Cooking for Busy Weekdays: Time-Saving Strategies

Prepare snacks in batches to save time. Some examples include:

• Hard-boiled eggs
• Cheese crisps
• Cut veggies with dips

Smart Snack Storage: Keeping Your Snacks Fresh and Accessible

Storing snacks properly keeps them fresh. Use airtight containers to maintain quality and prevent spoilage.

Grocery Shopping Strategies: Stocking Your Pantry with Low-Carb Options

A well-stocked pantry makes snacking easier. Here’s a sample shopping list:

• Cheese varieties
• Nuts and seeds
• Fresh vegetables

Hydration and Mindful Eating: Beyond the Snacks

The Importance of Water Intake on a Low-Carb Diet

Staying hydrated is crucial. Water can help manage your cravings and maintain energy levels. Aim for at least eight glasses a day.

Mindful Eating Practices: Avoiding Overeating and Emotional Snacking

Focus on what you eat and avoid distractions. Eating slowly can prevent overeating and help build healthier habits.

Conclusion: Embracing Delicious and Sustainable Low-Carb Snacking

Snacking doesn’t have to be boring or detrimental to your diet. With a variety of tasty options, low-carb snacking can keep you satisfied and aligned with your goals.

Key Takeaways

• Explore cheese, nuts, and veggies for great snacks.
• Prep ahead to save time and maintain variety.
• Stay hydrated and practice mindful eating to enhance your journey.

Long-Term Success

Building healthy snacking habits will lead to lasting results. Continue to seek out delicious options that align with your low-carb goals. Embrace the journey and enjoy every bite!

Resources and Further Reading

Consider looking for additional low-carb recipes and meal planning ideas to support your lifestyle. Explore blogs, cookbooks, and forums dedicated to low-carb living for even more creativity in your snacking.

 

15 Quick Dinner Recipes That Will Save Your Weeknights (You Won't Believe #7!)

Conquer Weeknight Dinners with Speed and Flavor

Busy weeknights can feel like a never-ending race against the clock. Between work, errands, and family commitments, finding time to prepare a healthy, delicious dinner can be a challenge. In fact, studies show that the average person spends around 30 minutes cooking on weeknights. This often leads to quick takeout or processed meals, which aren’t ideal for your health or wallet.

But worry not! This article offers you 15 quick dinner recipes that will transform your weeknight cooking. Get ready for some surprising flavors, including one recipe that will surely catch you off guard—#7!

You’ll discover a variety of recipes that encompass speedy pasta dishes, vibrant sheet pan meals, easy one-pot wonders, and more. These dishes not only save time but are packed with flavor.

Speedy Pasta Perfection: 3 Recipes Under 20 Minutes

Recipe 1: One-Pot Lemon Garlic Pasta

• Ingredients:

  • 8 oz spaghetti
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped

• Instructions:

  1. Cook spaghetti according to package instructions.
  2. In a large pot, heat olive oil over medium heat and sauté garlic until golden.
  3. Drain the pasta, then add it to the pot along with Parmesan.
  4. Mix well and season with salt, pepper, and parsley.

• Time: 15 minutes

• Nutritional Information: Approx. 400 calories per serving

Recipe 2: Creamy Tomato and Spinach Pasta

• Ingredients:

  • 10 oz penne pasta
  • 1 can (15 oz) diced tomatoes
  • 2 cups fresh spinach
  • 1/2 cup heavy cream
  • 1 tsp dried oregano

• Instructions:

  1. Cook penne pasta as directed.
  2. In a skillet, combine diced tomatoes and oregano. Cook for 5 minutes.
  3. Stir in heavy cream and spinach until spinach wilts.
  4. Toss cooked pasta with sauce.

• Time: 20 minutes

• Nutritional Information: Approx. 450 calories per serving

Recipe 3: Quick Sausage and Broccoli Pasta

• Ingredients:
  

  • 8 oz rotini pasta
  • 1 package pre-cooked sausage, sliced
  • 2 cups broccoli florets
  • 1/4 cup grated Parmesan cheese

• Instructions:

  1. Boil water and cook rotini for 8-10 minutes.
  2. In a separate pan, heat sausage until browned.
  3. Add broccoli to the sausage and stir for 3-4 minutes.
  4. Combine with pasta and sprinkle Parmesan on top.

• Time: 18 minutes

• Nutritional Information: Approx. 500 calories per serving

Sheet Pan Sensations: Minimal Cleanup, Maximum Flavor

Recipe 4: Sheet Pan Chicken Fajitas

• Ingredients:

  • 1 lb chicken breast, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp fajita seasoning

• Instructions:

  1. Preheat oven to 400°F.
  2. Toss chicken and veggies in olive oil and seasoning.
  3. Spread on a sheet pan and bake for 20 minutes.

• Time: 25 minutes

• Nutritional Information: Approx. 350 calories per serving

Recipe 5: Sheet Pan Sausage and Veggies

• Ingredients:

  • 1 package pre-cooked sausage, sliced
  • 2 cups mixed vegetables (carrots, zucchini, bell peppers)
  • 2 tbsp olive oil
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 425°F.
  2. Toss sausage and veggies with olive oil, salt, and pepper.
  3. Spread on a sheet pan and bake for 15-20 minutes.

• Time: 20 minutes

• Nutritional Information: Approx. 400 calories per serving

Recipe 6: Sheet Pan Lemon Herb Salmon

• Ingredients:

  • 4 salmon fillets
  • 2 cups asparagus
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 400°F.
  2. Place salmon and asparagus on a sheet pan. Drizzle with olive oil and lemon juice.
  3. Season with salt and pepper, then bake for 12-15 minutes.

• Time: 15 minutes

• Nutritional Information: Approx. 300 calories per serving

One-Pot Wonders: Easy Cleanup, Delicious Results

Recipe 7: (The Surprising One!) One-Pot Chicken and Rice

• Ingredients:

  • 1 lb chicken thighs, diced
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup mixed vegetables
  • 1 tsp garlic powder

• Instructions:

  1. Heat a pot and brown chicken.
  2. Add rice, broth, mixed vegetables, and garlic powder.
  3. Cover and cook on low for 20 minutes.

• Time: 30 minutes

• Nutritional Information: Approx. 450 calories per serving

This surprising dish combines simplicity with robust flavor, making it a standout among one-pot meals.

Recipe 8: One-Pot Pasta Primavera

• Ingredients:

  • 8 oz spaghetti
  • 2 cups assorted vegetables (zucchini, bell peppers, carrots)
  • 3 cups vegetable broth
  • Parmesan cheese for serving

• Instructions:

  1. Combine spaghetti, vegetables, and broth in a pot.
  2. Bring to a boil, then simmer for 10-12 minutes.
  3. Top with Parmesan before serving.

• Time: 20 minutes

• Nutritional Information: Approx. 400 calories per serving

Recipe 9: One-Pot Chili

• Ingredients:

  • 1 lb ground beef or turkey
  • 1 can (15 oz) kidney beans, drained
  • 1 can (15 oz) diced tomatoes
  • 1 tbsp chili powder

• Instructions:

  1. Brown meat in a pot, then drain fat.
  2. Add beans, tomatoes, and chili powder; cook for 20 minutes.

• Time: 30 minutes

• Nutritional Information: Approx. 500 calories per serving

An actionable tip: Prepare a larger batch of this chili for easy leftovers.

Quick and Healthy Salads That Satisfy

Recipe 10: Mediterranean Quinoa Salad

• Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese
  • 1/4 cup olives, pitted and sliced
  • 2 tbsp olive oil

• Instructions:

  1. In a bowl, mix cooked quinoa with tomatoes, feta, and olives.
  2. Drizzle with olive oil and toss well.

• Time: 15 minutes

• Nutritional Information: Approx. 350 calories per serving

Recipe 11: Grilled Chicken and Avocado Salad

• Ingredients:

  • 2 cups mixed greens
  • 1 grilled chicken breast, sliced
  • 1 avocado, diced
  • Balsamic vinaigrette for dressing

• Instructions:

  1. Place greens in a bowl, top with chicken and avocado.
  2. Drizzle with vinaigrette and serve.

• Time: 10 minutes

• Nutritional Information: Approx. 400 calories per serving

Utilizing pre-cooked or rotisserie chicken is a huge time-saver.

Recipe 12: Caprese Salad with Balsamic Glaze

• Ingredients:

  • 2 cups fresh mozzarella, sliced
  • 2 cups fresh basil leaves
  • 2 cups tomatoes, sliced
  • Balsamic glaze for drizzling

• Instructions:

  1. Layer mozzarella,

Rottweiler vs Pitbull vs German Shepherd: Strength Battle Royale!

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EDO2020: INEC Meeting with Stake Holders in Edo State - Interview with Peter Aguebor

 AHEAD OF EDO GUBERNATORIAL ELECTION: INEC Chairman Professor Mahmood Yakubu interface with election stakeholders. 

The event held  at Oba Akenzua cultural centre, Benin city, had in attendance major election stakeholders which include leaders of  political parties and her candidates, Security personnel, NOA, CSOs/NGOs, Religious leaders, International and Domestic observers, Media and representatives from the palace of His Royal Majesty, Omo N’ Oba N ‘Edo, Uku Akpolokpolo, Oba Ewuare Il, Oba of Benin. 

The INEC chairman, Professor Mahmood Yakubu in his speech said Card readers for the Edo governorship election have been configured and received, non-sensitive materials received, Personal Protective Equipments (PPE) for INEC officials have been received in the state, INEC  officials trained and voters register given to the political parties. Mahmood assured the stakeholders that sensitive materials would be deployed as scheduled, adding that card readers will be used during the election while the face recognition feature of the ZPad will not be utilised for this election. Furthermore, the INEC Chairman solicits the corporation of all stakeholders so as to  achieving a free, fair, and credible election cum September 19.

Similarly, the Inspector General of police, Mohammed Adamu assured the citizens of adequate policing ahead of the Edo State governorship election. 

In an interview with the Executive Director of MiND Initiative, Peter Aguebor,  he expressed concerns over COVID-19  prevention compliance on election day and encouraged Edo voters to turn out in their numbers in September 19, 2020 to peacefully exercise their civic rights.

#itsapleasure - Peace by LUCY BBNaija2020

 The Ongoing Big Brother Naija(BBNaija) 2020 had exclusive eviction series last night as a Female Housemate called Lucy was evicted, she left immediately Big Brother made the announcement that she has been evicted without hugs or expectation of any form of sympathy from Fellow Housemates, all she did was the peace sign, and saying alongside it was a pleasure. While after exiting the room on her way out she crowned it with Abegi, 

Don Jazzy - A music Producer icon and Owner of Mavin Record Label said "That Lucy’s exit has to go down in history as a fucking classic exit of all time o #bbnaija"

and also promised to buy the shirt "it was a pleasure" if produces but must be quality

 

EDO 2020: The Edo Gubernatorial Election Candidate of the Action Democratic Party 2020 (ADP) IBOI E. Lucky - The Mandate

 In the Recent Live broadcast on a Date with the Candidate, The Gubernatorial Candidate of the Action Democratic Party (ADP) - Mr IBOI Lucky made some revelations on how he has contributed immensely to the Edo Community taking the University of Benin as a Point of Reference, where he graduated from as then President of the Computer Students Association Department, He made mentioned that he and his team saw the Need for the students to have a Digital Park in the School Premises, which they achieved even with the little amount in the Association Account, but had to device other means to generate funds to make the dream a reality without  tasking the students. 

He also made mentioned that his mandate would also encourage the Integration of Youth, Women, and People with Disabilities into his government as he is ready to work with people who believes in delivering good governance to the People of Edo State, HE said No one would be left out from his administration.

A Housing Project was also mentioned as one of his Mandates, to All Edo Civil Servants in Benin City, which he said was one of his major Project in encouraging qualitative services among the Edo Civil Servants. He believes Edo People deserve Better and He desire to give them the Best,

To Watch the Live Broadcast. CLICK HERE

Tacha and Scream Awards

 The Scream Awards was held online with various personalities in different categories, it was a great event and the highlight of the event was when one the Ex BB Naija Housemates Tacha won three different Awards in different categories which are 

1. Social Media Influencer

2. Fashion Brand of the year (Label & Retail)

3. Brand Influencer of the year

Titans ( Fans of Tacha) could not hide their joy as they went all out on twitter to celebrate the laudable achievement of their celebrity.

Pics of the Awards: 

Maerskline Stardelhorn the largest sea vessel to dock in Onne Port, Rivers State, Nigeria

The Nigerian Ports Authority is pleased to announce the successful berthing of the biggest Container vessel to ever call at any Nigerian port.

The Maerskline Stardelhorn vessel with Length overall of 300 metres, width of 48 metres was received at the Federal Ocean Terminal (FOT), Onne in Rivers State at 1620 hours on Saturday, August 15, 2020.The vessel, which has a capacity of 9,971(TEUs) is a flagship from Singapore. 

INNOSON MOTORS recieved Cars Order from S/Leone after been Rejected by NASS lawmakers

 I received order for $4.7m cars from S/Leone after NASS lawmakers rejected my vehicles– Innoson READ MORE

20 million Naira license Fee for Betting, Lottery Pool Operators in Lagos State.

 This was disclosed yesterday as the Bill, entitled; “Lagos State Lotteries and Gaming Authority Bill Arrangement Of Sections” went through a public hearing at the State House of Assembly.

The Bill States "“before a license is granted to an operator, the Authority shall be satisfied that the applicant is a registered company in Nigeria with a minimum share capital of N20,000,000 (Twenty Million Naira) or as may be directed by the Authority.” To Read More

 

Its A GOOD TIME for Davido - 1 Billion Streams

Davido  "A Good Time " Album reaches a billion stream. Congrats to Davido on this massive fit in the Entertainment Industry

Who is Davido?

David Adedeji Adeleke, who is better known as Davido, is an American-born Nigerian singer, songwriter and record producer. Davido was born in Atlanta, US, and raised in Lagos; he made his music debut as a member of the music group KB International. READ MORE

WAR in the Camp of Fraudsters

 Reports from the Official Website of the Economic and Financial Crimes Commission official Twitter  Handle -

EFCC Arrests  3 Corps Members, 19 Undergraduates, 10 Others for Alleged Internet Fraud  

The Economic and Financial Crimes Commission, Ibadan Zonal Office, on Tuesday, August 11, 2020, arrested 32  "Yahoo boys"  for alleged involvement in internet fraud.

The suspects were apprehended during a raid on their hideout in Ogbomoso, Oyo State. Officers of the EFCC swept on the location,  after diligent analysis of series of intelligence gathered on their alleged criminal activities. FOR MORE INFO

CLICK HERE

A Greats US Envoy to Nigeria Passed On

 According to Onye Nkuzi in His Words - Walter Carrington, an African-American who took part in the Civil Rights movement in the US, was an activist at heart.

He wasn't a mere diplomat, he took interest in Nigeria and the Nigerian people.

There hasn't been a US ambassador like him, ever since.

May he RIP.

EDO STATE HOUSE OF ASSEMBLY - Speakers Intervene

 Edo Assembly: 

We Must Save This Democracy.

On behalf of the Conference of Speakers of State Legislatures in Nigeria , Rt Hon. mudashiru Obasa stated on his Twitter handle that " we condemn the recent siege on the Edo State House of Assembly by men suspected to be loyal to governor of the State, Mr. Godwin Obaseki.

We are particularly not happy with the way the roof of the State House of Assembly was removed and we see it as an injury to Nigeria's democracy and this must be condemned by all well-meaning Nigerians.

We, the Speakers of State Legislatures in the country describe the brazen manner the suspected political thugs took over the Assembly, removed the roof and broke the symbolic mace, which were all captured in a recorded video, as sheer recklessness.

The Conference thinks the state government headed by Obaseki is autocratic and dictatorial in this regard and whatever defence the latter has for the action does not 'hold any water'.

Edo is sheer recklessness and a proof of dictatorship for a governor who is supposed to be the head of the executive arm of government to decide to take charge of another arm through questionable means like it happened in Edo

There were reports linking the removal of the roof and offloading of gravel to the complex to purported plans by the government to renovate the Assembly but we think this is an afterthought.

We wonder how the idea to renovate the Assembly suddenly came up just weeks to governorship election in the State and in such manner creating mockery of the electioneering process and democracy.

Why is the government just realising the need for this renovation at the twilight of the administration tool what happens to the building if the Governor does not return?

What happens if the next administration does not take that direction?

We also question the role played by the Commissioner of Police in the entire drama and we are of the view that he allowed himself be used as a tool

to perpetrate an attack on democracy in the way the attack/drama panned out at the Assembly complex in the state.

While strongly warning the governor and those participating in the electoral process in the state to desist from doing anything that would affect the smooth running  of Edo House of Assembly, we remind Obaseki that the removal of Assembly roof does not stop the lawmakers from sitting and carrying out the needed functions of the legislative arm of government.

The Pandemic Can't Stop us from Working in Delta State - Gov. Okowa

 Governor Ifeanyi Okowa emphasized that despite the effects of the #COVID19 pandemic on global economies, his administration has continued to deliver on its projects due to prudent fiscal planning and discipline.

Governor Okowa stated this while fielding questions from newsmen shortly after inspecting the level of work in Section C of Ughelli-Asaba road dualisation and DBS and Isho roads, Ubulu-Uku, Aniocha South LGA.

“The state government has been able to ensure that contractors continue their work on site despite the harsh effects of the pandemic. We have been able to do this due to our fiscal discipline and the re-adjustment of work plans,” Governor Okowa said.

The Delivery of a New Type of Facemask in Edo State

 Just as the Election draw near, the DG APC UK for POI campaign made it public through its official twitter handle that [APC UK CARGO ARRIVES IN EDO]

"The international courier has confirmed delivery in Benin, Edo State, APC UK face masks designed & made in London, UK. Members on ground will distribute in all 24 LGAs"

A Date with the Candidate

 As the Edo Gubernatorial Election draw near,the tension and Campaign among all Political Parties with Governorship increases as they keep combing the Nooks and cranny of the city. In line with this action, MiND INITIATIVE is organizing an educative, interactive program between the Candidates and their Voters - tagged "A DATE WITH THE CANDIDATE" which would be a live Online broadcast on facebook and other platforms.

The Candidates which are to be on the Broadcast are 4 candidates from ADP, APC, LP and PDP arranged in Alphabetical Order.

The program commences on 12th July,2020. Get to know your Candidate Better . Time : 1pm - 2pm

You can Watch Online on the Official Mind Initiative Facebook Page @mindinitiativeng or on Twitter @mindinitiative_

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