Breaking: Rep. Andy Ogles has formally asked AG Pam Bondi to revoke Zohran Mamdani’s citizenship and deport him to Uganda
From His twitter handle, It states
Zohran "little muhammad" Mamdani is an antisemitic, socialist, communist who will destroy the great City of New York. He needs to be DEPORTED. Which is why I am calling for him to be subject to denaturalization proceedings
From the Office of the Minister of Defense of The Netherlands
The brutal Russian airstrikes underscore the importance of our continued support to Ukraine.
We have signed contracts with Ukrainian companies to produce 600,000 drones.
I am also announcing a new €175M support package: with radar systems, unmanned vehicles and drones. 🇳🇱
🚨NYC Democratic Mayoral Primary🚨
Zohran Mamdani has defeated Andrew Cuomo and 10 other Democrats to become the Democratic Nominee for Mayor.
He will face Republican Curtis Sliwa and incumbent Independent Mayor Eric Adams in November’s General Election.
In her final game before joining Team Brazil at the AmeriCup, Kamilla Cardoso set a career-high in points to lead the Sky to a 97-86 win against the L.A. Sparks 💪
Angel Reese notched her fourth double-double in her last five games.
2-year-old boy in a coma after being thrown to the floor by a passenger in an airport lounge.
Backstory
The child had arrived in Russia after he and his mother fled the bombing in Iran, say reports.
The tourist - identified as Vladimir Vitkov, 31, from Belarus - is seen on security footage looking closely at the boy who is next to his suitcase.
The attacker - described as a 'monster' by a Russian official - apparently checks to see if anyone is watching and then suddenly grabs the child, throwing him hard on the floor in the arrivals section of Sheremetyevo airport.
A man came running to scoop up the gravely wounded boy.
The attack happened as the boy's pregnant mother was collecting his pushchair after their flight's arrival.
Police are examining if there was a racist or other motivation for the act against the child.
President Trump on Israel and Iran: "We basically have two countries that have been fighting so long and so hard that they don’t know what the fuck they’re doing."
🇺🇸🇮🇱 President Trump issues warning to Israel not to drop bombs on Iran following ceasefire.
"ISRAEL. DO NOT DROP THOSE BOMBS. IF YOU DO IT IS A MAJOR VIOLATION. BRING YOUR PILOTS HOME, NOW!"
From the Official Isreal Defence Force Twitter Handle. Isreal has responded to the incessant attack from the Iran saying
"In light of the severe violation of the ceasefire carried out by the Iranian regime, we will respond with force." -The Chief of the General Staff, LTG Eyal Zamir in a situational assessment now
The low-carb lifestyle can feel tricky when snacking comes around. The cravings for something tasty can hit at any moment, but finding snacks that fit your diet isn’t always easy. Fortunately, a range of delicious options exist that won't derail your healthy eating efforts.
Low-carb diets offer a way to lose weight and boost energy. Many people choose this route to improve their health, but it can be tough to know what to munch on throughout the day. Keeping your diet varied and interesting is essential for staying on track.
Snacking helps maintain energy levels and prevents overeating at main meals. Healthy snacks can keep your metabolism revved up and your cravings at bay. With the right choices, snacking can support your low-carb goals.
Let’s explore some scrumptious snack ideas that will keep your taste buds happy and your diet intact.
Cheese is a fantastic low-carb snack. It’s rich in calcium and packed with flavor. Here are a few enjoyable options:
Nuts and seeds are excellent sources of healthy fats and fiber. Try these options:
Protein-rich snacks will keep you feeling full longer. Consider these choices:
This treat satisfies chocolate cravings without sugar. Combine ripe avocado, cocoa powder, and a low-carb sweetener for a creamy dessert. A single serving is roughly 150 calories and loaded with healthy fats.
Berries are low in carbs and high in antioxidants. Pair them with whipped cream for a refreshing snack. Stick to a small handful of berries to keep carbs low.
Coconut is a versatile ingredient perfect for low-carb snacking. Here are some ideas:
These veggies are low in carbs and high in nutrients. Try raw for a satisfying crunch or roast them with olive oil for flavor.
Bell peppers make great snacks. Pair them with low-carb dips like guacamole or tzatziki for a tasty treat.
Leafy greens can be turned into great snacks. Examples include:
Prepare snacks in batches to save time. Some examples include:
Storing snacks properly keeps them fresh. Use airtight containers to maintain quality and prevent spoilage.
A well-stocked pantry makes snacking easier. Here’s a sample shopping list:
Staying hydrated is crucial. Water can help manage your cravings and maintain energy levels. Aim for at least eight glasses a day.
Focus on what you eat and avoid distractions. Eating slowly can prevent overeating and help build healthier habits.
Snacking doesn’t have to be boring or detrimental to your diet. With a variety of tasty options, low-carb snacking can keep you satisfied and aligned with your goals.
Building healthy snacking habits will lead to lasting results. Continue to seek out delicious options that align with your low-carb goals. Embrace the journey and enjoy every bite!
Consider looking for additional low-carb recipes and meal planning ideas to support your lifestyle. Explore blogs, cookbooks, and forums dedicated to low-carb living for even more creativity in your snacking.
Busy weeknights can feel like a never-ending race against the clock. Between work, errands, and family commitments, finding time to prepare a healthy, delicious dinner can be a challenge. In fact, studies show that the average person spends around 30 minutes cooking on weeknights. This often leads to quick takeout or processed meals, which aren’t ideal for your health or wallet.
But worry not! This article offers you 15 quick dinner recipes that will transform your weeknight cooking. Get ready for some surprising flavors, including one recipe that will surely catch you off guard—#7!
You’ll discover a variety of recipes that encompass speedy pasta dishes, vibrant sheet pan meals, easy one-pot wonders, and more. These dishes not only save time but are packed with flavor.
Ingredients:
Instructions:
Time: 15 minutes
Nutritional Information: Approx. 400 calories per serving
Ingredients:
Instructions:
Time: 20 minutes
Nutritional Information: Approx. 450 calories per serving
Ingredients:
Instructions:
Time: 18 minutes
Nutritional Information: Approx. 500 calories per serving
Ingredients:
Instructions:
Time: 25 minutes
Nutritional Information: Approx. 350 calories per serving
Ingredients:
Instructions:
Time: 20 minutes
Nutritional Information: Approx. 400 calories per serving
Ingredients:
Instructions:
Time: 15 minutes
Nutritional Information: Approx. 300 calories per serving
Ingredients:
Instructions:
Time: 30 minutes
Nutritional Information: Approx. 450 calories per serving
This surprising dish combines simplicity with robust flavor, making it a standout among one-pot meals.
Ingredients:
Instructions:
Time: 20 minutes
Nutritional Information: Approx. 400 calories per serving
Ingredients:
Instructions:
Time: 30 minutes
Nutritional Information: Approx. 500 calories per serving
An actionable tip: Prepare a larger batch of this chili for easy leftovers.
Ingredients:
Instructions:
Time: 15 minutes
Nutritional Information: Approx. 350 calories per serving
Ingredients:
Instructions:
Time: 10 minutes
Nutritional Information: Approx. 400 calories per serving
Utilizing pre-cooked or rotisserie chicken is a huge time-saver.
Ingredients:
Instructions:
The event held at Oba Akenzua cultural centre, Benin city, had in attendance major election stakeholders which include leaders of political parties and her candidates, Security personnel, NOA, CSOs/NGOs, Religious leaders, International and Domestic observers, Media and representatives from the palace of His Royal Majesty, Omo N’ Oba N ‘Edo, Uku Akpolokpolo, Oba Ewuare Il, Oba of Benin.
The INEC chairman, Professor Mahmood Yakubu in his speech said Card readers for the Edo governorship election have been configured and received, non-sensitive materials received, Personal Protective Equipments (PPE) for INEC officials have been received in the state, INEC officials trained and voters register given to the political parties. Mahmood assured the stakeholders that sensitive materials would be deployed as scheduled, adding that card readers will be used during the election while the face recognition feature of the ZPad will not be utilised for this election. Furthermore, the INEC Chairman solicits the corporation of all stakeholders so as to achieving a free, fair, and credible election cum September 19.
Similarly, the Inspector General of police, Mohammed Adamu assured the citizens of adequate policing ahead of the Edo State governorship election.
In an interview with the Executive Director of MiND Initiative, Peter Aguebor, he expressed concerns over COVID-19 prevention compliance on election day and encouraged Edo voters to turn out in their numbers in September 19, 2020 to peacefully exercise their civic rights.
The Ongoing Big Brother Naija(BBNaija) 2020 had exclusive eviction series last night as a Female Housemate called Lucy was evicted, she left immediately Big Brother made the announcement that she has been evicted without hugs or expectation of any form of sympathy from Fellow Housemates, all she did was the peace sign, and saying alongside it was a pleasure. While after exiting the room on her way out she crowned it with Abegi,
Don Jazzy - A music Producer icon and Owner of Mavin Record Label said "That Lucy’s exit has to go down in history as a fucking classic exit of all time o #bbnaija"
and also promised to buy the shirt "it was a pleasure" if produces but must be quality
In the Recent Live broadcast on a Date with the Candidate, The Gubernatorial Candidate of the Action Democratic Party (ADP) - Mr IBOI Lucky made some revelations on how he has contributed immensely to the Edo Community taking the University of Benin as a Point of Reference, where he graduated from as then President of the Computer Students Association Department, He made mentioned that he and his team saw the Need for the students to have a Digital Park in the School Premises, which they achieved even with the little amount in the Association Account, but had to device other means to generate funds to make the dream a reality without tasking the students.
He also made mentioned that his mandate would also encourage the Integration of Youth, Women, and People with Disabilities into his government as he is ready to work with people who believes in delivering good governance to the People of Edo State, HE said No one would be left out from his administration.
A Housing Project was also mentioned as one of his Mandates, to All Edo Civil Servants in Benin City, which he said was one of his major Project in encouraging qualitative services among the Edo Civil Servants. He believes Edo People deserve Better and He desire to give them the Best,
To Watch the Live Broadcast. CLICK HERE
The Scream Awards was held online with various personalities in different categories, it was a great event and the highlight of the event was when one the Ex BB Naija Housemates Tacha won three different Awards in different categories which are
1. Social Media Influencer
2. Fashion Brand of the year (Label & Retail)
3. Brand Influencer of the year
Titans ( Fans of Tacha) could not hide their joy as they went all out on twitter to celebrate the laudable achievement of their celebrity.
Pics of the Awards:
