Bringing care to the community a nurse assistants mission to make a difference by Emonido Oghenewoke

 More than 300 underserved residents received free healthcare and essential medications in a transformative one-day medical outreach led by Emonido Oghenewoke’s , a dedicated nursing assistant who saw a gap in care and stepped up to fill it.

“I see patients in the clinic every day,” says Emonido Oghenewoke, a dedicated certified nursing assistant (CNA) at StarTimes Medical Centre. “But I know there are people in our community who cannot make it to us. They are battling preventable illnesses, maternal health issues, and chronic pain, often because they lack access to basic medical services”.
Motivated by this need, Emonido Oghenewoke took the initiative to organize the “GET CHECKED FOR FREE”—a comprehensive medical outreach designed to provide free health screenings, consultations, and medications directly to the underserved population.

From Vision to Action

Organizing the outreach was a massive undertaking, but Emonido Oghenewoke’s passion served as the driving force. Recognizing that healthcare outreach requires significant logistical support, Emonido Oghenewoke acted as a community liaison, partnering with local leaders and a medical team from StarTimes Medial Centre.
The team, comprising nurses and volunteer physicians, provided crucial services, including:
Preventive Health Screenings: Testing for blood pressure, blood glucose, and other common health issues.

Curative Services: Providing treatments for common ailments.
Health Education: Counseling on sanitation, hygiene, and nutrition to ensure long-term health improvements.

“The goal wasn’t just to see patients, but to plant seeds of knowledge,” Emonido Oghenewoke explains. “By educating families on hygiene, nutrition, and prevention.

Breaking News - Zohran Mamdani Citizenship asked to be revoked

 Breaking: Rep. Andy Ogles has formally asked AG Pam Bondi to revoke Zohran Mamdani’s citizenship and deport him to Uganda

From His twitter handle, It states 

Zohran "little muhammad" Mamdani is an antisemitic, socialist, communist who will destroy the great City of New York. He needs to be DEPORTED. Which is why I am calling for him to be subject to denaturalization proceedings

BAY is back. New Transformers Loading

Michael Bay is back to direct a new TRANSFORMERS movie that Jordan VanDina is writing for Paramount. Was tipped off about this last week, but it slipped through the cracks. Hearing it's true...

The Netherlands to support Ukraine

 From the Office of the Minister of Defense of  The Netherlands

The brutal Russian airstrikes underscore the importance of our continued support to Ukraine.

We have signed contracts with Ukrainian companies to produce 600,000 drones.

I am also announcing a new €175M support package: with radar systems, unmanned vehicles and drones. 🇳🇱

🚨NYC Democratic Mayoral Primary🚨

 🚨NYC Democratic Mayoral Primary🚨

Zohran Mamdani has defeated Andrew Cuomo and 10 other Democrats to become the Democratic Nominee for Mayor.

He will face Republican Curtis Sliwa and incumbent Independent Mayor Eric Adams in November’s General Election.

Kamilla and Angel went off in comeback W vs. Sparks 🔥

 

In her final game before joining Team Brazil at the AmeriCup, Kamilla Cardoso set a career-high in points to lead the Sky to a 97-86 win against the L.A. Sparks 💪

Angel Reese notched her fourth double-double in her last five games.

2-year-old boy in a coma after being thrown to the floor by a passenger

 2-year-old boy in a coma after being thrown to the floor by a passenger in an airport lounge.

Backstory

The child had arrived in Russia after he and his mother fled the bombing in Iran, say reports.

The tourist - identified as Vladimir Vitkov, 31, from Belarus - is seen on security footage looking closely at the boy who is next to his suitcase.

The attacker - described as a 'monster' by a Russian official - apparently checks to see if anyone is watching and then suddenly grabs the child, throwing him hard on the floor in the arrivals section of Sheremetyevo airport.

A man came running to scoop up the gravely wounded boy.

The attack happened as the boy's pregnant mother was collecting his pushchair after their flight's arrival.

Police are examining if there was a racist or other motivation for the act against the child.

8 Dangerous Sex Position that can Land you in hospital

 

President Trump to Israel and Iran.

 President Trump on Israel and Iran: "We basically have two countries that have been fighting so long and so hard that they don’t know what the fuck they’re doing."

🇺🇸🇮🇱 President Trump issues warning to Israel not to drop bombs on Iran following ceasefire.

"ISRAEL. DO NOT DROP THOSE BOMBS. IF YOU DO IT IS A MAJOR VIOLATION. BRING YOUR PILOTS HOME, NOW!"

We will respond with Force says Isreal Defence Force

From the Official Isreal Defence Force Twitter Handle. Isreal has responded to the incessant attack from the Iran saying 

"In light of the severe violation of the ceasefire carried out by the Iranian regime, we will respond with force." -The Chief of the General Staff, LTG Eyal Zamir in a situational assessment now

Also Stating that Just last night,The Isreali Navy intercepted 𝗼𝘃𝗲𝗿 𝟭𝟱 𝗨𝗔𝗩𝘀 launched by Iran.

10 Most Fearless Animals #wildlifedocumentary #animals

How Strong is a Gaur Compared to Other Bovids?

Different Great topics around Wildlife

Creative snack ideas for those following a low-carb lifestyle.

Deliciously Low-Carb Snack Ideas: Fuel Your Body Without the Carbs

The low-carb lifestyle can feel tricky when snacking comes around. The cravings for something tasty can hit at any moment, but finding snacks that fit your diet isn’t always easy. Fortunately, a range of delicious options exist that won't derail your healthy eating efforts.

The Allure and Challenges of Low-Carb Diets

Low-carb diets offer a way to lose weight and boost energy. Many people choose this route to improve their health, but it can be tough to know what to munch on throughout the day. Keeping your diet varied and interesting is essential for staying on track.

Why Snacking is Crucial on a Low-Carb Diet

Snacking helps maintain energy levels and prevents overeating at main meals. Healthy snacks can keep your metabolism revved up and your cravings at bay. With the right choices, snacking can support your low-carb goals.

Setting the Stage for Creative Low-Carb Snacking

Let’s explore some scrumptious snack ideas that will keep your taste buds happy and your diet intact.

Savory Snack Sensations: Beyond the Usual Suspects

Cheese-Based Delights: Variety and Nutritional Benefits

Cheese is a fantastic low-carb snack. It’s rich in calcium and packed with flavor. Here are a few enjoyable options:

• Aged Cheddar with Olives: Pair sharp cheddar with savory olives for a satisfying bite.
• Cheese Crisps: Bake or buy cheese crisps for a crunchy treat.
• Stuffed Mushrooms: Fill mushrooms with cream cheese and herbs for a gourmet snack.

Nut and Seed Powerhouses: Healthy Fats and Fiber

Nuts and seeds are excellent sources of healthy fats and fiber. Try these options:

• Almonds with Everything Bagel Seasoning: A crunchy twist on plain almonds.
• Pumpkin Seeds: Roasted with spices for an added kick.
• Macadamia Nuts: Rich and buttery, a delicious low-carb option.

Protein-Packed Picks: Keeping You Full and Satisfied

Protein-rich snacks will keep you feeling full longer. Consider these choices:

• Hard-Boiled Eggs: Easy to prepare and nutrient-dense.
• Jerky: Look for sugar-free options to stay on track.
• Greek Yogurt: Choose full-fat, unsweetened for healthy probiotics.

Sweet Treats Without the Sugar Crash

Avocado Chocolate Mousse: Healthy Fats and Rich Flavor

This treat satisfies chocolate cravings without sugar. Combine ripe avocado, cocoa powder, and a low-carb sweetener for a creamy dessert. A single serving is roughly 150 calories and loaded with healthy fats.

Berries and Cream: Natural Sweetness and Healthy Fats

Berries are low in carbs and high in antioxidants. Pair them with whipped cream for a refreshing snack. Stick to a small handful of berries to keep carbs low.

Coconut-Based Delights: Sweetness Without Refined Sugar

Coconut is a versatile ingredient perfect for low-carb snacking. Here are some ideas:

• Coconut Flakes: Toasted for added crunch.
• Coconut Yogurt: Look for unsweetened varieties for a dairy-free treat.
• Coconut Flour Muffins: Easy to make and delicious.

Vegetable-Forward Choices: Fiber, Vitamins and Flavor

Cruciferous Crunch: Broccoli, Cauliflower, and More

These veggies are low in carbs and high in nutrients. Try raw for a satisfying crunch or roast them with olive oil for flavor.

Colorful Peppers and Dips: Flavorful and Versatile

Bell peppers make great snacks. Pair them with low-carb dips like guacamole or tzatziki for a tasty treat.

Embrace the Greens: Leafy Greens and Healthy Additions

Leafy greens can be turned into great snacks. Examples include:

• Spinach Salad with Low-Carb Dressing: Quick and easy.
• Cabbage Wraps: Use these for low-carb sandwiches.

Planning Ahead: Mastering Low-Carb Snack Prep

Batch Cooking for Busy Weekdays: Time-Saving Strategies

Prepare snacks in batches to save time. Some examples include:

• Hard-boiled eggs
• Cheese crisps
• Cut veggies with dips

Smart Snack Storage: Keeping Your Snacks Fresh and Accessible

Storing snacks properly keeps them fresh. Use airtight containers to maintain quality and prevent spoilage.

Grocery Shopping Strategies: Stocking Your Pantry with Low-Carb Options

A well-stocked pantry makes snacking easier. Here’s a sample shopping list:

• Cheese varieties
• Nuts and seeds
• Fresh vegetables

Hydration and Mindful Eating: Beyond the Snacks

The Importance of Water Intake on a Low-Carb Diet

Staying hydrated is crucial. Water can help manage your cravings and maintain energy levels. Aim for at least eight glasses a day.

Mindful Eating Practices: Avoiding Overeating and Emotional Snacking

Focus on what you eat and avoid distractions. Eating slowly can prevent overeating and help build healthier habits.

Conclusion: Embracing Delicious and Sustainable Low-Carb Snacking

Snacking doesn’t have to be boring or detrimental to your diet. With a variety of tasty options, low-carb snacking can keep you satisfied and aligned with your goals.

Key Takeaways

• Explore cheese, nuts, and veggies for great snacks.
• Prep ahead to save time and maintain variety.
• Stay hydrated and practice mindful eating to enhance your journey.

Long-Term Success

Building healthy snacking habits will lead to lasting results. Continue to seek out delicious options that align with your low-carb goals. Embrace the journey and enjoy every bite!

Resources and Further Reading

Consider looking for additional low-carb recipes and meal planning ideas to support your lifestyle. Explore blogs, cookbooks, and forums dedicated to low-carb living for even more creativity in your snacking.

 

15 Quick Dinner Recipes That Will Save Your Weeknights (You Won't Believe #7!)

Conquer Weeknight Dinners with Speed and Flavor

Busy weeknights can feel like a never-ending race against the clock. Between work, errands, and family commitments, finding time to prepare a healthy, delicious dinner can be a challenge. In fact, studies show that the average person spends around 30 minutes cooking on weeknights. This often leads to quick takeout or processed meals, which aren’t ideal for your health or wallet.

But worry not! This article offers you 15 quick dinner recipes that will transform your weeknight cooking. Get ready for some surprising flavors, including one recipe that will surely catch you off guard—#7!

You’ll discover a variety of recipes that encompass speedy pasta dishes, vibrant sheet pan meals, easy one-pot wonders, and more. These dishes not only save time but are packed with flavor.

Speedy Pasta Perfection: 3 Recipes Under 20 Minutes

Recipe 1: One-Pot Lemon Garlic Pasta

• Ingredients:

  • 8 oz spaghetti
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, chopped

• Instructions:

  1. Cook spaghetti according to package instructions.
  2. In a large pot, heat olive oil over medium heat and sauté garlic until golden.
  3. Drain the pasta, then add it to the pot along with Parmesan.
  4. Mix well and season with salt, pepper, and parsley.

• Time: 15 minutes

• Nutritional Information: Approx. 400 calories per serving

Recipe 2: Creamy Tomato and Spinach Pasta

• Ingredients:

  • 10 oz penne pasta
  • 1 can (15 oz) diced tomatoes
  • 2 cups fresh spinach
  • 1/2 cup heavy cream
  • 1 tsp dried oregano

• Instructions:

  1. Cook penne pasta as directed.
  2. In a skillet, combine diced tomatoes and oregano. Cook for 5 minutes.
  3. Stir in heavy cream and spinach until spinach wilts.
  4. Toss cooked pasta with sauce.

• Time: 20 minutes

• Nutritional Information: Approx. 450 calories per serving

Recipe 3: Quick Sausage and Broccoli Pasta

• Ingredients:
  

  • 8 oz rotini pasta
  • 1 package pre-cooked sausage, sliced
  • 2 cups broccoli florets
  • 1/4 cup grated Parmesan cheese

• Instructions:

  1. Boil water and cook rotini for 8-10 minutes.
  2. In a separate pan, heat sausage until browned.
  3. Add broccoli to the sausage and stir for 3-4 minutes.
  4. Combine with pasta and sprinkle Parmesan on top.

• Time: 18 minutes

• Nutritional Information: Approx. 500 calories per serving

Sheet Pan Sensations: Minimal Cleanup, Maximum Flavor

Recipe 4: Sheet Pan Chicken Fajitas

• Ingredients:

  • 1 lb chicken breast, sliced
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp fajita seasoning

• Instructions:

  1. Preheat oven to 400°F.
  2. Toss chicken and veggies in olive oil and seasoning.
  3. Spread on a sheet pan and bake for 20 minutes.

• Time: 25 minutes

• Nutritional Information: Approx. 350 calories per serving

Recipe 5: Sheet Pan Sausage and Veggies

• Ingredients:

  • 1 package pre-cooked sausage, sliced
  • 2 cups mixed vegetables (carrots, zucchini, bell peppers)
  • 2 tbsp olive oil
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 425°F.
  2. Toss sausage and veggies with olive oil, salt, and pepper.
  3. Spread on a sheet pan and bake for 15-20 minutes.

• Time: 20 minutes

• Nutritional Information: Approx. 400 calories per serving

Recipe 6: Sheet Pan Lemon Herb Salmon

• Ingredients:

  • 4 salmon fillets
  • 2 cups asparagus
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

• Instructions:

  1. Preheat oven to 400°F.
  2. Place salmon and asparagus on a sheet pan. Drizzle with olive oil and lemon juice.
  3. Season with salt and pepper, then bake for 12-15 minutes.

• Time: 15 minutes

• Nutritional Information: Approx. 300 calories per serving

One-Pot Wonders: Easy Cleanup, Delicious Results

Recipe 7: (The Surprising One!) One-Pot Chicken and Rice

• Ingredients:

  • 1 lb chicken thighs, diced
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup mixed vegetables
  • 1 tsp garlic powder

• Instructions:

  1. Heat a pot and brown chicken.
  2. Add rice, broth, mixed vegetables, and garlic powder.
  3. Cover and cook on low for 20 minutes.

• Time: 30 minutes

• Nutritional Information: Approx. 450 calories per serving

This surprising dish combines simplicity with robust flavor, making it a standout among one-pot meals.

Recipe 8: One-Pot Pasta Primavera

• Ingredients:

  • 8 oz spaghetti
  • 2 cups assorted vegetables (zucchini, bell peppers, carrots)
  • 3 cups vegetable broth
  • Parmesan cheese for serving

• Instructions:

  1. Combine spaghetti, vegetables, and broth in a pot.
  2. Bring to a boil, then simmer for 10-12 minutes.
  3. Top with Parmesan before serving.

• Time: 20 minutes

• Nutritional Information: Approx. 400 calories per serving

Recipe 9: One-Pot Chili

• Ingredients:

  • 1 lb ground beef or turkey
  • 1 can (15 oz) kidney beans, drained
  • 1 can (15 oz) diced tomatoes
  • 1 tbsp chili powder

• Instructions:

  1. Brown meat in a pot, then drain fat.
  2. Add beans, tomatoes, and chili powder; cook for 20 minutes.

• Time: 30 minutes

• Nutritional Information: Approx. 500 calories per serving

An actionable tip: Prepare a larger batch of this chili for easy leftovers.

Quick and Healthy Salads That Satisfy

Recipe 10: Mediterranean Quinoa Salad

• Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese
  • 1/4 cup olives, pitted and sliced
  • 2 tbsp olive oil

• Instructions:

  1. In a bowl, mix cooked quinoa with tomatoes, feta, and olives.
  2. Drizzle with olive oil and toss well.

• Time: 15 minutes

• Nutritional Information: Approx. 350 calories per serving

Recipe 11: Grilled Chicken and Avocado Salad

• Ingredients:

  • 2 cups mixed greens
  • 1 grilled chicken breast, sliced
  • 1 avocado, diced
  • Balsamic vinaigrette for dressing

• Instructions:

  1. Place greens in a bowl, top with chicken and avocado.
  2. Drizzle with vinaigrette and serve.

• Time: 10 minutes

• Nutritional Information: Approx. 400 calories per serving

Utilizing pre-cooked or rotisserie chicken is a huge time-saver.

Recipe 12: Caprese Salad with Balsamic Glaze

• Ingredients:

  • 2 cups fresh mozzarella, sliced
  • 2 cups fresh basil leaves
  • 2 cups tomatoes, sliced
  • Balsamic glaze for drizzling

• Instructions:

  1. Layer mozzarella,

Rottweiler vs Pitbull vs German Shepherd: Strength Battle Royale!

Bringing Quality Healthcare Closer to the Community (Kubwa, FCT, Abuja Nigeria) by BOLADE JOHNSON KOLAPO from GIDEON LEGACY HOSPITAL LTD

 GIDEON LEGACY HOSPITAL LTD successfully carried out a comprehensive medical outreach programme aimed at improving access to basic healthcare services, promoting preventive health practices, and enhancing community well-being. The outreach reflects the hospital’s unwavering commitment to compassionate, affordable, and people-centered healthcare delivery.

Convener

The outreach was convened by BOLADE JOHNSON KOLAPO, who served as both the Convener and Healthcare Aide for the programme. Through his leadership, coordination, and hands-on involvement, the outreach achieved its objectives of reaching underserved individuals and addressing pressing health concerns within the community.

Objectives of the Outreach

The primary objectives of the medical outreach included:

Providing free medical consultations and basic health screenings

Creating awareness on common health conditions and preventive care

Encouraging early detection and timely medical intervention

Offering health education to promote healthier lifestyles

Services Rendered

During the outreach, participants benefited from a range of essential healthcare services, including:

General medical consultations

Blood pressure and blood sugar checks

Basic first aid and health assessments

Health talks on hygiene, nutrition, and disease prevention

Referrals for further medical care where necessary

The services were delivered with professionalism, empathy, and respect, ensuring that every beneficiary felt valued and attended to.

Role of the Healthcare Aide

As a Healthcare Aide, Bolade Johnson Kolapo played a critical role in assisting with patient coordination, basic health assessments, record-keeping, and community engagement. His dedication ensured smooth operations throughout the programme and contributed significantly to the positive experience reported by beneficiaries.

Community Impact

The outreach recorded a strong turnout, with many community members expressing gratitude for the timely intervention and quality of care received. Several individuals were identified with previously undiagnosed conditions and were promptly counseled and referred for follow-up care. The programme not only addressed immediate health needs but also empowered participants with knowledge to make informed health decisions.

Conclusion

The medical outreach organised by GIDEON LEGACY HOSPITAL LTD stands as a testament to the hospital’s mission of extending healthcare beyond hospital walls. Under the capable convening and anchoring of Bolade Johnson Kolapo, the programme made a meaningful impact, reinforcing the importance of community-based healthcare initiatives.

GIDEON LEGACY HOSPITAL LTD remains committed to sustaining such outreach programmes in the future, with the goal of building healthier communities and improving quality of life for all.

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EDO2020: INEC Meeting with Stake Holders in Edo State - Interview with Peter Aguebor

 AHEAD OF EDO GUBERNATORIAL ELECTION: INEC Chairman Professor Mahmood Yakubu interface with election stakeholders. 

The event held  at Oba Akenzua cultural centre, Benin city, had in attendance major election stakeholders which include leaders of  political parties and her candidates, Security personnel, NOA, CSOs/NGOs, Religious leaders, International and Domestic observers, Media and representatives from the palace of His Royal Majesty, Omo N’ Oba N ‘Edo, Uku Akpolokpolo, Oba Ewuare Il, Oba of Benin. 

The INEC chairman, Professor Mahmood Yakubu in his speech said Card readers for the Edo governorship election have been configured and received, non-sensitive materials received, Personal Protective Equipments (PPE) for INEC officials have been received in the state, INEC  officials trained and voters register given to the political parties. Mahmood assured the stakeholders that sensitive materials would be deployed as scheduled, adding that card readers will be used during the election while the face recognition feature of the ZPad will not be utilised for this election. Furthermore, the INEC Chairman solicits the corporation of all stakeholders so as to  achieving a free, fair, and credible election cum September 19.

Similarly, the Inspector General of police, Mohammed Adamu assured the citizens of adequate policing ahead of the Edo State governorship election. 

In an interview with the Executive Director of MiND Initiative, Peter Aguebor,  he expressed concerns over COVID-19  prevention compliance on election day and encouraged Edo voters to turn out in their numbers in September 19, 2020 to peacefully exercise their civic rights.

#itsapleasure - Peace by LUCY BBNaija2020

 The Ongoing Big Brother Naija(BBNaija) 2020 had exclusive eviction series last night as a Female Housemate called Lucy was evicted, she left immediately Big Brother made the announcement that she has been evicted without hugs or expectation of any form of sympathy from Fellow Housemates, all she did was the peace sign, and saying alongside it was a pleasure. While after exiting the room on her way out she crowned it with Abegi, 

Don Jazzy - A music Producer icon and Owner of Mavin Record Label said "That Lucy’s exit has to go down in history as a fucking classic exit of all time o #bbnaija"

and also promised to buy the shirt "it was a pleasure" if produces but must be quality